Helpful Ways To Get Quality Sleep At Night

How we feel while we are awake definitely hinges on how well we sleep during the night. This is why if you want to feel good all throughout the day, you need to make sure that you get quality sleep every night. But, if this is something that you have difficulty doing, then read further for some tips.

Set a sleep schedule
If you want to do one effective thing that will surely improve the way you sleep every night, stick to your sleep schedule. This would not only mean that you should go to bed every night at the same time. But, your waking hours must also be the same. And, most of all, you have to stick to this schedule even during weekends. Your body’s exposure to dark and light can greatly improve your circadian rhythm so make sure to open the windows or blinds soon after you wake up.
Watch out on your meds
Medicines such as beta blockers and other SSRIs may cause insomnia to some people.  So, if you find it hard to sleep you should consult your doctor and ask whether your meds are causing your sleepless nights. Never make any attempts to abruptly stop your medications even if you suspect these to be the cause of your insomnia.
Write down what causes your bad mood
Many people often complain that they find it hard to turn off their minds and this is why they have a hard time dozing off. For example, if your insurance company is worrying you might as well grab a notebook and write down why you are worried about it then do not forget to also write those steps what will help you solve the problem. And, right there and then you will realize-“There is nothing I can do to solve this problem tonight”.  So, off you go to sleep with that confident feeling that your source of sadness and anxiety will be handled well starting tomorrow morning.
Create a sleep journal
Writing a sleep journal is one way to keep track about the things or habits that are causing your sleepless nights. You should take note of those things that could probably affect your sleep, the time you went to bed and the time you woke up. You also need to monitor the foods and beverages you had at daytime, as well as the activities you did.  This way, you will be able to assess how your overall lifestyle is affecting your ability to sleep at night. And, then it would become easier for you to make the necessary changes.
Know when to exercise
Exercise can greatly help boost the production of feel good hormones in the body.  This is why many people claim to have improved sleep at night whenever they stick to their exercise regimen.  However, you should know that exercising can also keep your body temperature at high levels for about 4 hours. In turn, you would either feel too warm or too exhausted to sleep. This is why if you want to improve your sleep through exercise, make sure to do it not within four hours of your scheduled bedtime. Give your body enough time to cool down for it to be able to release the hormone melatonin which induces sleep.
Try giving up your nicotine addiction
Smoking exposes you to nicotine which is a stimulant. Studies reveal that smoking not only leads to sleep deprivation but it can also be one of the causes of sleep apnea and other sleeping problems. If you are worried about experiencing withdrawal pangs at night once you try to quit smoking, rest assured that these symptoms will only last for three days.
Avoid coffee and other caffeinated drinks after 2 pm
Caffeine is another stimulant that should be avoided when the clock strikes 2 in the afternoon. This is because caffeine will remain active in your system for eight hours which may also mean that you can have problems by the time you hit the bed.

 

Author’s Bio: John Smith is founder and author of Industrial Talks. He writes on different health related topics. In this article, he wrote few helpful ways through which anyone can get quality sleep at night. Follow John Smith on Twitter and Google+

Considerations When Ordering Promotional Gifts

While most advertisers agree on the benefits that customised, branded items such as pens, bags, t-shirts and key rings can provide, the sheer variety of products out there can still create some confusion. How do you know which will have the greatest effect on your company? After all, you’re spending money on these items so you’ll want the highest ROI possible. When it comes ordering products, the decision making process involves answering a number of questions.

What Are Your Corporate Goals?

The items you hand out should reflect a certain aim that fits in with your business targets. Think about what you wish to achieve here. This can be any of the following:

• Wider visibility for your company
• A completely redefined brand image
• The reveal of a new product or service
• Thanks and recognition of your clients

Depending on what your specific aims are, you’ll need to choose the right type of goods. Promotional items that are related to the products and services you sell will have a much higher rate of return than those which confuse the public instead. Unless you are completely reinventing yourself as a company, it’s best to stick with gifts that align with your current image.

Who’s Your Target Audience?

It’s also important to understand who you’re giving these items to and how this will influence their effectiveness. Do some market research and figure out who your primary demographic is. Prior studies have found that:

• Senior citizens tend to enjoy items like pens or calendars
• Younger people prefer food items or safety accessories
• Mugs and printed clothing can be given to any age group
• Women go for bags, health products, calendars & stationery
• Men like to receive t-shirts, caps and electronic gadgets

These demographic gaps even appear across different groups such as Asians, Hispanics, Caucasians, and so on. Thus, you’ll need to have a careful assessment of your market before you decide which items you eventually choose.

Which Goods Have You Used Before?

If you already have some signature products, it’s time to drop them and move on. After all, your audience likely already has these items so why not choose something new? For example, custom lanyards create great promotional opportunities at training days, industry exhibitions and other corporate social functions. If you have yet to utilise these products, forget about those branded pens or t-shirts and order these neck straps instead. Just aim for something new and interesting that your target audience won’t already have and you’ll have a higher chance of these items going out to your customers and actually marketing your company effectively.

How Will You Distribute These Products?

The last important consideration is how you’re going to deliver these customised items to the public. If your company has already managed to gather plenty of existing customers, sending these free promotional gifts to their mailing addresses will be an excellent idea! However, if you are seeking new clients, you may have to consider some other option. If you’re stuck for ideas, here are several ways you can send these items out to potential buyers:

• Trade show or exhibition booths
• Stalls at a supermarket or mall
• Free giveaways through the web
• Random mail to certain areas

When you give out these items, make sure that you get something back in return. Whether this is a phone number or email doesn’t matter. Just make sure you can build up your client base and offer potential customers something free and of high quality at the same time!

By answering these four questions, you’ll then gain the ability to order promotional products that really work wonders for your business.

Author’s Bio: John Smith is a professional writer who writes on different topics related to business, home improvement, health and so on. In this article, he wrote about considerable points before ordering promotional gifts. Follow John Smith on Twitter and Google+

Biomining – New Green Technology

A new technology called biomining is changing the way the mining industry is approaching the extraction of desired minerals. Biomining makes use of tiny microorganisms to recover metals and mineral ores. It is cheaper than traditional mining and it does not generate wastes and hazardous materials. Because of the current pressure to be sustainable, companies are looking into alternative method of extracting minerals and this is one of those green technologies that have proven to be effective and has a lot of potential. Processing also does not require a lot of energy and is it not as strenuous as traditional ore-refining methods.

Source: http://news.bbcimg.co.uk/media/images/59152000/jpg/_59152964_biomining2.jpg

How is biomining done?
Basically, mineral ores are placed in liquids full of microbes. These microbes are naturally occurring and are in no way harmful or hazardous unlike the toxic chemicals used in traditional mining. Once the ores are submerged in the acidic solution, the microbes will then decompose and transform the mineral ore. This process is referred to as biooxidation and biotransformation. As a result, valuable minerals like copper will then be liberated and will be free from their decomposed mineral matrix. The next step would then be to simply segregated and recover the minerals from the solution. This method creates lesser water waste and has notably lesser C02 emissions.

Benefits of biomining:
1. Does not require a lot of infrastructure. You no longer need a lot of machinery so you can cut down on overhead costs. All you need is a fully equipped and functional laboratory.
2. There is a low energy demand unlike traditional mining methods and this could potentially translate to lower operational costs. Operation would mostly focus on breeding microbes and providing them with their nutritional needs which is definitely less expensive than current methods of refining ores.
3. This method is also not very arduous. In fact you can say that the microbes are doing all the work of extracting the minerals so it leaves people more time to do other things.
4. By-products would not be as hazardous to the environment. It is much cleaner and will not do any damage either to people’s health or to the wildlife.
5. With its low carbon footprint and zero gas emissions like sulphur dioxide, this could be the most sustainable green technology to currently hit the mining industry.

The challenge now would be on developing different variants of microbes to refine and extract other metals and minerals aside from gold, copper and uranium. Different minerals would mean growing a variety of microorganisms. Although right now biomining is being utilized to extract low-grade minerals, it still cannot support the demands of large mining conglomerates. Large scale operations would require tones of microbes however, microbes are not made in a day and the slow rate of supply could potentially be a problem and something that companies would need to surpass. Breeding microorganisms in large quantities requires a lot of thinking and figuring out. Much more research and development needs to be done for biomining for it to be called the mining of the future but we are one step closer to having a greener solution for miners worldwide.

To find out more news and updates on the future of the mining industry, check out mining Australia.

 

Author’s Bio: John Smith is a well known author of Industrial Talks. He writes on several topics related to home improvement, home deocr, business, health, products and so on. In this article, he described about biomining a new and green technology for mining. Follow John Smith on Twitter and Google+

Understanding the Concept Behind Portable Generators

Whether for home or work, a portable generator could prove to be one of the most astute investments you ever make. Before rushing out to buy a generator for your personal or work needs, it’s worthwhile familiarising yourself with the concept of portable power devices so as to have a good understanding of your requirements when the time comes to buy one.

Why do I need a portable generator?

Not everyone needs a generator for home or for work though many individuals and business owners find having one on hand to be among the best investments they’ve ever made. Those residing or working in areas that are prone to energy shortages, like blackouts for example, find that investing in a backup generator is extremely worthwhile and doesn’t take them long to recuperate the initial outlay.

Recuperating the initial fiscal outlay could take the form of preventing food spoilages, avoiding a very uncomfortable summer or winter without air conditioning or heating, or in the case of business owners, a costly disruption to their business practices.
These are all very real situations that many of us face and it’s worth noting how much a fridge full of food costs in relation to a small backup generator, which is also the case for business owners regarding a day without income and only outgoing expenditure.

Why connect your backup generator with a transfer switch?
You essentially have two choices here; manually connect the backup generator when it’s required or have a transfer switch installed which connects the circuit box to the backup generator.
The transfer switch option is the better choice but they don’t come cheaply so take this into account. This is because the backup generator automatically kicks in when the mains electricity switches off, plus it’s also considered to be the safer option because there aren’t extension cords to deal with and it also helps to protect the generator and your appliances from damage when the mains electricity comes back on.

Choosing a backup generator for home or work
A simple, low wattage backup generator could set you back a trifling sum though it’s definitely worthwhile ascertaining exactly what you need before buying generators for home or for work – how much power (wattage) do you require to power all your home or workplace appliances?
This should be the first consideration to take note of when sourcing a generator for backup purposes and will immediately help you to narrow down the selection. Although you’ll probably need to have your electricity bill translated to understand how much power you need, here are a few examples of some common appliances and how much wattage they require.
Refrigerator (frost-free, 16 cubic feet) – 725
Heater (portable) – 750-1500
Fans (whole house) – 250-750
There are a few varieties of these portable backup power devices to select from, though the most popular varieties are powered by fuel – diesel, petrol, propane, etc – to supply you with AC power. Your location should influence your decision as to the generator you should invest in, so take into consideration criteria such as energy shortage frequency and the weather.
The weather is an important consideration to take note of because cold weather is notorious for hindering their operation, plus petrol has a tendency to freeze. Many experts are of the opinion that in very cold climates LPG is the best choice because it boasts a long lifespan and won’t solidify.
Take note of the considerations discussed here when exploring your backup power device options for home or work and make good use of information from reputable sources to select a generator wisely.

Author’s Bio: John Smith is the author of Industrial Talks – One of the best industry information blog. He writes on several business topics like: business, home improvement, home decor, products, health and so on. In this article, he gave the information about portable generators and how it works. Follow John Smith on Twitter and Google+

 

 

How To Choose Between A Mobile Broadband And A Fixed Line Broadband

Your choice of broadband internet depends entirely on your online activities and requirements. A mobile broadband has advantages over a fixed line broadband but it is not without its disadvantages. Below is an outlined comparison of the two options for broadband internet connections. Decide which one would best suit you and fit your lifestyle.

Fixed Line Broadband
This can either be a cable internet connection or DSL. A fixed line broadband would best work for internet requirements at home. This is convenient if you’re the type who downloads a lot of media files, stream videos and music a lot and play online games. You can leave your computer on for days on the internet and never experience any interruption in your connection. It can also be easily set up for sharing to other household members.

Advantages

• It has a lower latency which is appropriate for playing games or using programs that require faster data transfers like video chat or conference.
• Does not rely on signal for internet speed. Location is also not a factor when it comes to determining the speed since you are using a cable.
• Cable or telephone lines provide for a more stable internet connection. If your cables are properly maintained, there should be no problem with cable interference or the like.
• Comes with bigger data allowances, up to 50GB per month for intensive users. You can also apply for a truly unlimited data packages that are exempt from the fair usage policy bundled in other connections.

Disadvantages

• Setting up a fixed line connection can take up a few days up to a week just for the activation period.
• Moving can also potentially cause inconvenience since you will be under a contract and you will not be able to disconnect your line whenever you want. You could incur penalties and extra charges if ever you decide to cancel your contract ahead of time.
• Being wired, your computer is tied to one corner of the house. Portability depends on the length of your cables and wires. However, internet cables are provided short because long wires could tangle up and acquire interference from other electronic devices.
• You would have to buy a wireless router to be able to use internet around the house and easily share it to other household members.

Mobile broadband

Also referred to as 3G, 4G, HSDPA and the like. This type of connection is best suited for people with minimum internet requirements and who are always on the move. Being a traveller, hotel internet costs can be expensive so having the ability to take your internet connection wherever you want offers real convenience. However, since more and more people want to have the convenience of being online all the time, wherever in the world they are, mobile broadband companies are now offering better rates with faster connections. You can easily get the best mobile broadband deals available today.

Advantages

• Portability is the number selling point of this product. It can be taken anywhere and your internet experience is not tied to one place. This can be very convenient when you’re stuck in traffic or you’re in a restaurant and you need to access information in your email whatsoever.
• Instantly setup your connection. This connection requires a dongle that you can buy almost anywhere nowadays. After your purchase, you are ready to plug and play.
• If you are not online all the time then you might not need a permanent connection that you need to pay monthly. You will be able to control your usage depending on the type of plan or package that you get.
• Very much like your mobile phone, you can use it outside of the country. Although roaming charges can be expensive but it is an option that you can avail. Check your network operator for their roaming policies beforehand to avoid any surprises in your bill.

Disadvantages

• Higher latency not suited for programs that need fast data transfers.
• Most mobile broadband come are subject to fair usage policy. You could experience data limits and connection interruptions if you are not careful with your usage.
• The speed also depends on your location and signal strength. In places where your network does not have a strong signal, your internet speed would likely suffer as well.

 

Author’s Bio: John Smith is the founder of Industrial Talks, all types of industries information blog in US. He writes on several topics related to business, home improvement, home decor, health, products and so on. In this article, he described about few specification of Mobile broadband and Fixed line broadband so that anyone can choose its requirement accordingly. Follow John Smith on Twitter and Google+ 

Best Christmas Gifts For College Students

With Christmas approaching a little more quickly than some of us might like, you’ve either got presents picked out already or you don’t. If you find yourself in the latter category, you might need a little bit of help with some last minute decision-making.

Many of us will have college students on our shopping lists this holiday season, and considering that most of them will have just completed the first semester of their current school year, they might be looking for something to lift their spirits.

With that in mind, let’s explore some of the very best ideas when it comes to buying Christmas gifts for the college student in your life.

Gift Cards
It might feel like a bit of a cop-out to you, but take it from us: there isn’t a college student alive who would turn up their nose at a gift card. All you have to do is choose an appropriate store and you’re all set. Big-box stores (such as Walmart or Target) are always a safe bet, or you could go the all-digital route and get them a gift card code from Amazon.

You’ll be providing them with two options: they’ll either put the gift card toward the purchase of a big-ticket item they’ve been coveting, or they’ll save it to spend on incidentals throughout the school year. Either way, they’re going to be grateful.

A New Backpack
College students do a whole lot of walking during their educational careers, and one of the few comfortable ways to get their laptops, textbooks, and schoolwork from Point A to Point B is to invest in a quality backpack. If your student’s backpack looks like it’s seen better days, it may be time for an upgrade.

If they tend to carry their laptop in their backpack, just be sure you know what size computer you’ll need to accommodate before you make your purchase.

Even if the college student in your life attends online college courses, a backpack could still be a great choice; it’s a good thing to have on hand for an impromptu weekend out of town or a quick afternoon hiking trip.

Office Furniture
Chances are good your college student spends a lot of time in front of the computer doing schoolwork. If you’re tired of seeing them slouch their way to scoliosis, a great Christmas gift would be a new office chair. Some of the most popular choices right now have a mesh back to allow for air flow in the warmer months.

A new computer chair is also a great gift idea if your student is attending an online college; because their courses are web-based, they’ll be even more likely to get a lot of mileage out of a new posture-friendly chair.

Dorm Essentials
You might have noticed a trend here: most of the gift ideas here have been fairly utilitarian. We’ll close with one more: dorm essentials. What we mean is that every college student living in a dorm will, at one point or another, need a new set of sheets or towels. They’ll probably use what they have until they’re threadbare, so getting them a stack of fluffy new linens could put a big smile on their face.

 

Author’s Bio: John Smith is a author of Industrial Talks. He writes on several  topics related to business, home improvement, home decor, health and fashion. In this article, he described about few christmas gifts for college students. Connect him on Google+ for more updates.

 

Different Types of Driveways

A new or well maintained driveway can greatly increase the overall value of your house. If you are looking to get your driveway paved, you have a lot of different options. Like many things, if you spend a little more, you will get a higher quality driveway which will consequently increase the value of your house.

Here are some of your options and some things to consider when deciding which type of driveway is best for your house:

Gravel driveways. These are the most cost effective type of driveway since they are not actually paved. You can choose from several different colors of gravel to match and customize your landscape. It can be particularly hard to walk on in bare feet and will also make shoveling snow a hassle.

Asphalt driveways. This is the most common type of driveway. They are particularly popular in northern states since it is not affected by cold weather. Concrete and pavers expand and contract in hot and cold weather. Another weather related advantage to pavement is that the black asphalt retains heat and can help to melt the snow. It does, however, require more maintenance than gravel.

Concrete driveways. This is another popular choice. It is cost effective, durable, and is well suited for many areas and temperature variations. There are generally two ways that concrete can be applied to driveways.

Poured concrete is the most common way concrete is applied. Concrete is poured into patterns and sections to complete the driveway. Concrete can also be stamped while it is setting in order to create designs and patterns that give the illusion that there are several tiles when it is really just one piece.

Pervious concrete driveways. Pervious concrete has very little or no sand mixed into it. This allows it to absorb water when it rains. The flooding caused by runoff from regular concrete is one of its biggest drawbacks. These can give your home a classic and rustic feel.

Brick driveways. These can be expensive, but are very elaborate looking. Bricks are very durable and require little maintenance. Some bricks may occasionally need to be replaced, but apart from that, brick driveways should last a very long time. They can often increase the home’s value.

Paver driveways. These are pretty similar to bricks but come in many different designs, colors, and patterns. These can also be expensive, but can last for decades with very little maintenance. Pavers are durable and can withstand a lot of weight, but need to be built over a solid base.

Chip sealed driveways. These are also known as tar and chip driveways. They are created by pouring a layer of tar over a layer of gravel, and then covering another layer of gravel over the tar. It is then pressed tight with rollers. There are many types and colors of stone that can be used. It is very affordable and can be repaved for about half the cost of an asphalt driveway.

Exposed aggregate driveways. This is also known as decorative concrete and have become very popular in recent years. This allows you to use different shapes and colors to create a design in your driveway.

The pictures above are taken from driveways created by McFarlane Paving, a company that provides driveway paving in NJ.

Author’s Bio: John Smith is well known writer in US. He writes on several topics like: home improvement, home decor, business, auto, health and so on. In this article, you will get to know about different types of driveways. Find him on Twitter and Facebook.

 

5 Decorations of Cupcakes For Christmas Party

During the Christmas season, the most enticing attraction is scrumptious foods like cakes, candies, chocolates, waffles and other sugary treats. All these delights not just gives you the pleasure of consuming them but also offers you an opportunity to apply some self-creativity to indulge into happy and heart activity. While planning and preparing for the Christmas party, you need to prepare some bite size and petite-portioned food items that can easily be available for all the guests. Cupcakes are one such item that is commonly liked by the kids as well as adults on occasions like Christmas. You can make then look so special and appetizing for spectators that it can elevate the pleasure of eating them with a smile on their face. Here we suggest some of stylish, trendy, yet simple ideas to exploit your creative skills and make your Christmas party more colorful.

Snow art
The best way to add some topping on the cupcakes is to follow the pattern of recent season that could be none other than snowy winters. Create some snowflakes with icing sugar cream or just sprinkle the icing sugar powder over the chocolate cupcake with a stencil of snowflake shape to make a mark. In snow art, you can go far away utilizing all the snow elements to depict the complete chilly scenario. Mounting Snowman over cupcake really looks amazing as a centerpiece circling by other snow art cupcakes in the dish. You can also play with one element in various ways such as snowman can be fluffy, sleek, melting, winkling or smiling to greet the guests.

Color the Christmas cakes
Colors can do wonders in many ways, whether it’s Christmas home decoration, dresses and even in foods. If you want your party to be vivacious then adds some vibrant colors to your dinner and snack table. Just prepare the dough of cupcakes and part it number of portions to add each color to each portion. Mix thoroughly and bake them up for bright rainbow color delights. You can also select few or just two colors that depict Christmas celebrations, such as red and green. Play with these colors over the cakes by creating several figures like wreathes, candy canes, stockings, flowers, bows, ornaments and much more.

Santa mania

Santa is the hero of Christmas; every idea, activity and temptations have its link to the great Santa Claus in every part of the world. People love to celebrate with Santa characters whether it’s in shape of human, statue, faux stuff or food. Make it worthy as one of homemade Christmas gift ideas for friends and neighbors. If you are using a conventional theme for your Christmas party then a Santa element is necessary to incorporate in it. Santa’s face, cap, belt, and anything with red and white can go well with the theme.

Mount a tree
A very handy decoration for the Christmas cupcake can be just a simple, creamy, and bright green Christmas tree embellished with tiny golden beads as sparkling lights. You can design a tree over the cake by putting small bunch of whipped cream bits topped with a shiny golden star made up of frosted sugar. You can also try out a cupcake baked in the shape of Christmas tree and then decorate it with green whipped cream spreading over it and sprinkle the sugar frosted ornaments upon the cake.

Top with animal figures
Animal figures can also look funny and attractive at the same time as a cupcake decoration. Especially kids would love this idea on the festive and exciting event of Christmas. Christmas can never be completed without the scene of reindeers brings Santa to every kid’s house to deliver the blessings in shape of gifts. Arrange some cookies and candies on the cupcake to form the reindeer’s face, chocolate beans will help you a lot to do that. You can also find such readymade cookies and frosted decoration in the stores. Other animal figures that can spice up the Christmas cake party would be elf, sheep’s, polar bears, pigs, and penguins.

Final thought: All these efforts to make your Christmas party would become everlasting if you capture the complete activity in your camera and turn images into personalised photo gifts for far away family members to include them in the celebration of Christmas Eve.

Author’s Bio: John Smith is a renowned writer on several topics like: home improvement, home decor, business, auto, health and so on. In this article, he wrote about few deocrations of cupcakes for coming christmas party. Join him on Facebook, Google+ and Twitter.

 

6 Ways Technology Can Help To Keep Us Healthy

Stress has become a modern-day scourge. It has been increasingly important to keep one’s health. But it can be a very difficult process. A lot of busy people forgo sleep just to keep in step with the demands of work and school. People spend time with their smartphones and computers instead of getting some quiet time and relaxation. Technology contributed to a sedentary lifestyle that increases the risk of chronic diseases. But technology, in an effort to clean its name, can also be a trusted ally. Here are some ways how technology can bring great benefits and can help us achieve a healthy mind and body.

Keeps us in motion

A sedentary lifestyle is dangerous. In fact, the World Health Organization has been firm in reminding people to become more active and engage in exercise. Lack of activity is one of the leading causes of death. It kills around three million people a year, said WHO. Technology can help through pedometers and other technological gadgets that can track the mileage and the steps one has taken over the course of a workout session. Health monitoring software and hardware devices have been included in many different smartphones. In fact, the Samsung Galaxy S4 and the iPhone 5s have chips that can detect movement and track activity that can give people a glimpse of their progress and push them towards becoming more active.

Gives us better sleep

Technology is often blamed for poor sleep. Sometimes people would become more mindful of the emails that go through their smartphones than focusing how to get a good sleep. This leads to chronic health problems that are caused by anxiety symptoms due to unhealthy sleeping habits. Technology atones for this by coming up with mobile apps that can help people track their sleeping patterns. Apps like the SleepBot shuts down the device when it is time to sleep and wakes up only when it is time to rise and shine. The user simply cannot use the phone during the supposed sleeping time in order to eliminate sleep disruptions.

Tells us to take a break

Taking a small break is essential in coping with the vestiges of anxiety and stress. If you are locked into a very important task it can cause great harm to your health. Some people forget about their breaks because they are too engrossed in what they are doing. This can cause a lot of damage to the body as stress can mount dangerously especially when tackling deadlines and heavy work. A free browser plug-in can help remind people that it is time to take a break and to relax for a short moment. It is best to take a five-minute break every 60 minutes of work to recharge.

Helps protect the eyes

Each day millions of office workers are subjected to eye strain due to prolonged exposure to computer monitors. As technology expands, eyes get more strained with the additional screens that we use. Today, we are no longer confined to the office’s computer monitor as we also look at our tablets and smartphones. Good thing there is Eyewear that is specifically designed to help ease the strain and keep the eyes healthy.

Connects us to the doctors

Have you been waiting in line inside your doctor’s office wasting valuable time that should have been put to good use? Then worry no more as mobile apps allow you to get answers to common medical problems. While there is no substitute to a doctor’s visit and it is very dangerous to do self-diagnosis, getting instant answers can give you more idea on what you are experiencing. Some apps can also set appointments or even help you check into the hospital through smartphones.

Helps us quit smoking

There are apps that are designed to track the savings that you have made since the last time you smoked. This is a very valuable inspiration tool to finally end the habit that can cause a lot of health problems. Some apps can also provide you with best practices by former smokers on how they are able to withstand the anxiety symptoms of nicotine withdrawal. These apps also connect you to other people that have the same problem where you can solicit moral support so you can finally kick the addiction for good.

Technology is both a boon and a bane. It is all about how you use it for good or evil. The very same reason why people have become sick is the solution that can make people well. While technology has revolutionized how we live our lives it can also make us neglect the things that are necessary to keep us healthy.

Author’s Bio: John Smith is a well known writer who writes on business, health, home improvement, home decor, auto, real estate and related topics. In this article, he described about how technology helps to keep us healthy. Connect him on Facebook and Twitter.

How To Set Up A Mixed Bird Aviary

Generally it’s preferable to separate different bird species but if you have a large enough aviary, then combining birds in one dwelling will not hurt. Although a setup like this can bring about problems in terms of harmony and birds not getting along, but it’s nothing you cannot resolve. Follow these tips if you are planning to set up a mixed bird aviary for your home.

• One pair of each species is plenty. Putting up three species of one kind and three of another kind may encourage unwater hybridization. Make sure your pairs are of the opposite sex so they’ll stick to each other and not try to mate with other bird species.

• Observe your birds the first few days and see if they can tolerate each other. Take note of any misbehavior inside the cage like chasing and feather picking. There are specific bird types that are naturally aggressive so ask about a bird’s personality before attempting to mix with other birds. If a pair is not comfortable with a different pair, this could lead to aggression and will create a stressful environment. Birds are highly susceptible to stress-induced deaths and may even have problems breeding because of this. Remove pairs that cannot get along with the others immediately.

• When combining birds together, do it only once. Adding new birds a day or two later can upset the order inside the cage and will cause stress on their established social positions. This is very important to take note especially during the breeding seasons. It is a crucial time for your birds and changing the population will result badly.

• Make sure all your birds are relatively of the same size. Bigger birds may dominate the group and are potentially dangerous to the smaller ones. Having different bird sizes will result in a highly stressful environment for your pets.

• As for bird colors, each pair should be a different color than the rest to avoid confusion and competition in breeding. Because they’re all of the same size, it will be easy to mistake one species for another in bird eyes.

• Give each pair plenty of space. All of your birds should be able to spread their wings and fly up and down without disturbing the rest of the flock. Give each pair their own perches away from other pairs so they can have their own personal space. Three to four square feet apart for each pair is enough to bring peace and harmony into your aviary. You can check available sizes of an aviary at Simply Sheds website. Putting plants in spaces will also further divide the cage into individual breeding spots. Foliage will double as a hiding spot for victims of aggression in instances of a fight break out.

• As with space, pairs must have their own food and water containers. This will prevent a single species asserting control over feeding stations.

The most important thing is to prevent any kind of stressor coming inside your birds’ dwelling spaces. Setting up a mixed bird aviary can be a hit and miss. But as long as you attend to their needs and keep them in harmony, you will be able to enjoy the company of your feathery friends for many years to come.

Author’s Bio: John Smith is a professional writer and owner of Industrial Talks. He writes on several topics related to home improvement, business, auto, home decor and so on. In this article, he described about mixed bird aviary and how can we set up it. Connect him on his social profiles Facebook, Google+, Twitter.